{"id":6146,"date":"2026-06-04T16:11:37","date_gmt":"2026-06-04T08:11:37","guid":{"rendered":"https:\/\/elfapreschools.com\/singapore\/?p=6146"},"modified":"2026-06-04T16:12:44","modified_gmt":"2026-06-04T08:12:44","slug":"feeding-patterns-in-infant-and-early-childhood-nurturing-your-childs-growth-one-bite-at-a-time","status":"publish","type":"post","link":"https:\/\/elfapreschools.com\/singapore\/feeding-patterns-in-infant-and-early-childhood-nurturing-your-childs-growth-one-bite-at-a-time\/","title":{"rendered":"Feeding Patterns in Infant and Early Childhood &#8211; Nurturing Your Child\u2019s Growth, One Bite at a Time"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>One day your child happily eats broccoli. The next day, they refuse anything green, demand only crackers, and somehow survive on three bites of rice all day.<\/p>\n<p>Sound familiar?<\/p>\n<p>Many parents worry when their child suddenly becomes a \u201cpicky eater.\u201d Questions like <em>\u201cIs my child eating enough?\u201d<\/em> or <em>\u201cAm I doing something wrong?\u201d<\/em> are incredibly common during the early years.<\/p>\n<p>The good news is that many feeding behaviours \u2014 including food refusal, changing appetites, and strong food preferences \u2014 are actually a normal part of development.<\/p>\n<p>Understanding your child\u2019s feeding journey can help make mealtimes less stressful and more enjoyable for the whole family.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><h2>Feeding Is About More Than Just Food<\/h2>\n<p>Nutrition plays an important role in supporting a child\u2019s growth, brain development, immunity, and energy levels. But feeding is not only about what children eat \u2014 it is also about how they eat, how they learn independence, and how they build a lifelong relationship with food.<\/p>\n<\/div><div class=\"fusion-text fusion-text-3\"><div id=\"attachment_6142\" style=\"width: 807px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6142\" class=\"lazyload wp-image-6142 size-full\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01.webp\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01.webp\" alt=\"\" width=\"797\" height=\"639\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27797%27%20height%3D%27639%27%20viewBox%3D%270%200%20797%20639%27%3E%3Crect%20width%3D%27797%27%20height%3D%27639%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01-200x160.webp 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01-300x241.webp 300w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01-400x321.webp 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01-600x481.webp 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01-768x616.webp 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-01.webp 797w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 797px) 100vw, 797px\" \/><p id=\"caption-attachment-6142\" class=\"wp-caption-text\">Turn every family mealtime into a moment of connection \u2014 not a battleground (Image generated by AI)<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-4\"><p>From milk feeds to self-feeding with tiny spoons, every stage brings new learning experiences for children and parents alike.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-5\"><h2>0\u20136 Months: Milk Meets Every Nutritional Need<\/h2>\n<\/div><div class=\"fusion-text fusion-text-6\"><div id=\"attachment_6143\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6143\" class=\"lazyload wp-image-6143 size-fusion-1200\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-1200x900.jpg\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-1200x900.jpg\" alt=\"\" width=\"1200\" height=\"900\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27900%27%20viewBox%3D%270%200%201200%20900%27%3E%3Crect%20width%3D%271200%27%20height%3D%27900%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-200x150.jpg 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-300x225.jpg 300w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-400x300.jpg 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-600x450.jpg 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-768x576.jpg 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-800x600.jpg 800w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-1024x768.jpg 1024w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-1200x900.jpg 1200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-02-1536x1152.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-6143\" class=\"wp-caption-text\">Supporting infants with attentive, care, warmth and responsive feeding practices<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-7\"><p>During the first six months, babies receive all the nutrients they need through breastmilk or infant formula. At this stage, solids and water are generally unnecessary.<\/p>\n<p>Babies communicate through hunger and fullness cues rather than words. Hungry babies may:<\/p>\n<ul>\n<li>Suck on their fists<\/li>\n<li>Fuss or cry<\/li>\n<li>Turn towards feeding<\/li>\n<\/ul>\n<p>When full, babies may:<\/p>\n<ul>\n<li>Turn their head away<\/li>\n<li>Close their mouth<\/li>\n<li>Lose interest in feeding<\/li>\n<\/ul>\n<p>Feeding during this stage is also about comfort, bonding, and helping babies feel secure.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-8\"><h2>7\u20139 Months: Exploring Food for the First Time<\/h2>\n<\/div><div class=\"fusion-text fusion-text-9\"><div id=\"attachment_6144\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6144\" class=\"lazyload size-fusion-800 wp-image-6144\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-800x1007.jpg\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-800x1007.jpg\" alt=\"\" width=\"800\" height=\"1007\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%271007%27%20viewBox%3D%270%200%20800%201007%27%3E%3Crect%20width%3D%27800%27%20height%3D%271007%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-200x252.jpg 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-238x300.jpg 238w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-400x503.jpg 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-600x755.jpg 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-768x967.jpg 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-800x1007.jpg 800w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-814x1024.jpg 814w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-1200x1510.jpg 1200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-1221x1536.jpg 1221w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-03-1627x2048.jpg 1627w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 800px) 100vw, 800px\" \/><p id=\"caption-attachment-6144\" class=\"wp-caption-text\">Mealtimes are more than feeding \u2013 they are moments of learning and connection<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-10\"><p>This is when mealtimes start getting exciting \u2014 and messy.<\/p>\n<p>Babies begin trying purees, mashed foods, and soft solids while continuing milk feeds. Many also start experimenting with self-feeding by grasping food with their fingers.<\/p>\n<p>At this stage, food is not just about nutrition. It is also about exploration:<\/p>\n<ul>\n<li>New textures<\/li>\n<li>New tastes<\/li>\n<li>New smells<\/li>\n<li>Learning how chewing and swallowing work<\/li>\n<\/ul>\n<p>Parents are encouraged to avoid adding sugar or strong seasoning so children can become familiar with natural flavours.<\/p>\n<p>Small sips of water can also be introduced during meals.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-11\"><h2>10\u201312 Months: Little Ones Want to Do It Themselves<\/h2>\n<\/div><div class=\"fusion-text fusion-text-12\"><div id=\"attachment_6145\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6145\" class=\"lazyload size-fusion-1200 wp-image-6145\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-1200x825.jpg\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-1200x825.jpg\" alt=\"\" width=\"1200\" height=\"825\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27825%27%20viewBox%3D%270%200%201200%20825%27%3E%3Crect%20width%3D%271200%27%20height%3D%27825%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-200x138.jpg 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-300x206.jpg 300w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-400x275.jpg 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-600x413.jpg 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-768x528.jpg 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-800x550.jpg 800w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-1024x704.jpg 1024w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-1200x825.jpg 1200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-04-1536x1056.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-6145\" class=\"wp-caption-text\">Encouraging independent eating supports growing curiosity and healthy development<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-13\"><p>As babies approach their first birthday, many become more independent eaters. They may:<\/p>\n<ul>\n<li>Eat chopped foods<\/li>\n<li>Try different textures<\/li>\n<li>Use cups or utensils<\/li>\n<li>Want to self-feed<\/li>\n<\/ul>\n<p>This is also when appetites may start fluctuating. Some days children eat surprisingly well, while other days they seem uninterested in food altogether.<\/p>\n<p>This is often completely normal.<\/p>\n<p>Growth slows slightly after infancy, so toddlers may naturally eat less than parents expect. Their appetite can also vary depending on sleep, activity levels, mood, and teething.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-14\"><h2>13\u201323 Months: Welcome to the Picky Eater Stage<\/h2>\n<\/div><div class=\"fusion-text fusion-text-15\"><div id=\"attachment_6147\" style=\"width: 743px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6147\" class=\"lazyload size-full wp-image-6147\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-05.jpeg\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-05.jpeg\" alt=\"\" width=\"733\" height=\"449\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27733%27%20height%3D%27449%27%20viewBox%3D%270%200%20733%20449%27%3E%3Crect%20width%3D%27733%27%20height%3D%27449%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-05-200x123.jpeg 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-05-300x184.jpeg 300w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-05-400x245.jpeg 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-05-600x368.jpeg 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-05.jpeg 733w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 733px) 100vw, 733px\" \/><p id=\"caption-attachment-6147\" class=\"wp-caption-text\">Picky eating is often a phase \u2013 patience and calm go a long way (Image generated by AI)<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-16\"><p>This is the stage many parents know all too well.<\/p>\n<p>Toddlers begin developing strong preferences and opinions about food. A child who loved eggs yesterday may suddenly reject them today for no clear reason.<\/p>\n<p>Picky eating often happens because toddlers are:<\/p>\n<ul>\n<li>Developing independence<\/li>\n<li>Testing boundaries<\/li>\n<li>Becoming more aware of textures and flavours<\/li>\n<li>Learning they can say \u201cno\u201d<\/li>\n<\/ul>\n<p>The key is to stay calm and avoid turning mealtimes into battles.<\/p>\n<p>Instead:<\/p>\n<ul>\n<li>Continue offering a variety of foods<\/li>\n<li>Keep mealtimes positive<\/li>\n<li>Avoid pressuring or bribing children to eat<\/li>\n<li>Remember that repeated exposure helps<\/li>\n<\/ul>\n<p>It can take many tries before a child accepts a new food.<\/p>\n<p>After 12 months, children can usually transition to whole cow\u2019s milk or fortified plant-based milk. Formula milk is generally unnecessary unless advised by a healthcare professional.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-17\"><h2>3\u20135 Years: Building Healthy Habits That Last<\/h2>\n<\/div><div class=\"fusion-text fusion-text-18\"><div id=\"attachment_6148\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6148\" class=\"lazyload size-full wp-image-6148\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06.webp\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06.webp\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06-200x133.webp 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06-300x200.webp 300w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06-400x267.webp 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06-600x400.webp 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06-768x512.webp 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06-800x533.webp 800w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06-1024x683.webp 1024w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-06.webp 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-6148\" class=\"wp-caption-text\">Encouraging variety and healthy food choices during the preschool years supports growth and development (Image generated by AI)<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-19\"><p>Preschoolers become increasingly independent and begin forming long-term eating habits.<\/p>\n<p>This is a great time to:<\/p>\n<ul>\n<li>Encourage balanced meals<\/li>\n<li>Introduce a variety of foods<\/li>\n<li>Limit sugary snacks and drinks<\/li>\n<li>Establish regular meal routines<\/li>\n<li>Model healthy eating as a family<\/li>\n<\/ul>\n<p>Children learn by observing adults. Family mealtimes and positive food experiences can strongly influence how children view food as they grow.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-20\"><h2>Learning to Trust Hunger and Fullness Cues<\/h2>\n<\/div><div class=\"fusion-text fusion-text-21\"><div id=\"attachment_6149\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6149\" class=\"lazyload size-fusion-1200 wp-image-6149\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-1200x800.jpg\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-200x133.jpg 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-300x200.jpg 300w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-400x267.jpg 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-600x400.jpg 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-768x512.jpg 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-800x533.jpg 800w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-1024x683.jpg 1024w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-1200x800.jpg 1200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-07-1536x1024.jpg 1536w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-6149\" class=\"wp-caption-text\">Mealtimes become more meaningful when children are trusted to listen to their own hunger cues and serve themselves<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-22\"><p>One of the most important parts of healthy feeding is recognising your child\u2019s hunger and fullness cues.<\/p>\n<p>Children are naturally able to regulate how much they need to eat when given supportive feeding environments.<\/p>\n<p>Rather than focusing on getting children to \u201cfinish everything,\u201d parents can focus on:<\/p>\n<ul>\n<li>Offering nutritious meals<\/li>\n<li>Providing structured meal and snack times<\/li>\n<li>Allowing children to decide how much to eat<\/li>\n<\/ul>\n<p>This helps children build a healthier relationship with food and reduces stress around mealtimes.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-23\"><h2>What About Food Allergies?<\/h2>\n<\/div><div class=\"fusion-text fusion-text-24\"><div id=\"attachment_6150\" style=\"width: 1210px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6150\" class=\"lazyload size-full wp-image-6150\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08.webp\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08.webp\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271200%27%20height%3D%27800%27%20viewBox%3D%270%200%201200%20800%27%3E%3Crect%20width%3D%271200%27%20height%3D%27800%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08-200x133.webp 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08-300x200.webp 300w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08-400x267.webp 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08-600x400.webp 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08-768x512.webp 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08-800x533.webp 800w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08-1024x683.webp 1024w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-08.webp 1200w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><p id=\"caption-attachment-6150\" class=\"wp-caption-text\">Monitoring reactions carefully helps create safer and more positive mealtime experiences (Image generated by AI)<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-25\"><p>Many parents worry about introducing allergenic foods such as eggs and peanuts. Research suggests that introducing common allergens early, as part of complementary feeding, may help reduce the risk of food allergies.<\/p>\n<p>When introducing new foods:<\/p>\n<ul>\n<li>Offer one new food at a time<\/li>\n<li>Watch for reactions<\/li>\n<li>Monitor for symptoms such as rashes, swelling, vomiting, or difficulty breathing<\/li>\n<\/ul>\n<p>Seek medical attention immediately if severe allergic reactions occur.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-26\"><h2>Every Child\u2019s Feeding Journey Is Unique<\/h2>\n<\/div><div class=\"fusion-text fusion-text-27\"><div id=\"attachment_6151\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-6151\" class=\"lazyload size-fusion-600 wp-image-6151\" src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-600x1076.png\" data-orig-src=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-600x1076.png\" alt=\"\" width=\"600\" height=\"1076\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27600%27%20height%3D%271076%27%20viewBox%3D%270%200%20600%201076%27%3E%3Crect%20width%3D%27600%27%20height%3D%271076%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-167x300.png 167w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-200x359.png 200w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-400x717.png 400w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-571x1024.png 571w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-600x1076.png 600w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-768x1377.png 768w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09-800x1434.png 800w, https:\/\/elfapreschools.com\/singapore\/wp-content\/uploads\/2026\/06\/Feeding-Patterns-in-Infant-and-Early-Childhood-09.png 830w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 600px) 100vw, 600px\" \/><p id=\"caption-attachment-6151\" class=\"wp-caption-text\">Happy mealtimes, happy children<\/p><\/div>\n<\/div><div class=\"fusion-text fusion-text-28\"><p>Some children love trying new foods. Others need more time and reassurance.<\/p>\n<p>Some days your child may eat everything on the plate. Other days, they may survive on two strawberries.<\/p>\n<p>That is often part of normal childhood development.<\/p>\n<p>Instead of aiming for perfect meals, focus on creating positive experiences around food. Celebrate small wins \u2014 the first spoonful, the first self-fed bite, the first time your child tries something new.<\/p>\n<p>Because every bite, every messy mealtime, and every tiny milestone is part of your child\u2019s incredible journey of growth.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-29\"><p><em>This article is contributed by:<\/em><br \/>\n<em>Ms. Zolynne Tan<\/em><\/p>\n<p><em>Head of Food, Nutrition and Hygiene<\/em><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-30\"><h3><strong>Summary of Feeding Journey<\/strong><\/h3>\n<table style=\"width: 100%; border: 1px solid #000; border-collapse: collapse;\">\n<tbody>\n<tr>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>Age<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>Food Consumption<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>Nutrition<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>Hunger Cues<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>Satiety Cues<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>0\u20136 months<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Fully breastmilk or formula-fed.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Provides all essential nutrients for growth. Solids or water are not needed.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Sucks on fists, fusses and cries, moves head toward spoon.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Turns head away, closes mouth.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>7\u20139 months<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Introduce purees, soft solids; continue milk.<\/p>\n<p>Tries to grasp food and self-feed.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Weaning foods offer new nutrients. Avoid sugar and seasoning. Small sips of water can begin.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Reaches for or points to food, opens mouth.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Pushes food away, closes mouth.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>10\u201312 months<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Eats chopped food with hands, uses sippy cup.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Texture and variety increase. Nutrient diversity is key.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Shows excitement, uses gestures or sounds.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Eating slows down, and hand motions or sounds are used.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>13\u201323 months<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Eats most family foods, uses utensils. Introduce full cream cow\u2019s or fortified plant milk.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Balanced meals and milk support strong bones and development. Light seasoning may be introduced.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Start to sound the food name or use words.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Shakes head and says \u201cno\u201d.<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #000; padding: 10px;\"><strong>3\u20135 years<\/strong><\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">Eats independently; develops preferences.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\">A balanced diet is essential. Limit sugar and monitor sodium.<\/td>\n<td style=\"border: 1px solid #000; padding: 10px;\" colspan=\"2\">Typically communicated verbally or with gestures.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-31\"><h2>References<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.healthhub.sg\/programmes\/parent-hub\/baby-toddler\/childhood-healthy-diet?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Health Promotion Board \u2013 Childhood Healthy Diet<\/a><\/li>\n<li><a href=\"https:\/\/www.healthhub.sg\/live-healthy\/the-beginners-guide-to-taking-care-of-your-baby-0-6-months?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Health Promotion Board \u2013 Taking Care of Your Baby (0\u20136 Months)<\/a><\/li>\n<li><a href=\"https:\/\/www.hpb.gov.sg\/schools\/school-programmes\/health-promoting-programmes-for-pre-schools\/healthy-meals-in-pre-schools-programme?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">Health Promotion Board \u2013 Healthy Meals in Preschool Programme<\/a><\/li>\n<li><a href=\"https:\/\/www.kkh.com.sg\/news\/singapore-health\/the-forbidden-food?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">KK Women\u2019s and Children\u2019s Hospital \u2013 The Forbidden Food<\/a><\/li>\n<li><a href=\"https:\/\/www.kkh.com.sg\/news\/announcements\/kkh-study-to-assess-growing-prevalence-and-impact-of-food-allergies?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">KK Women\u2019s and Children\u2019s Hospital \u2013 Food Allergy Study<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/breastfeeding-and-bottle-feeding\/bottle-feeding\/types-of-formula\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">NHS \u2013 Types of Formula Milk<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/infant-toddler-nutrition\/mealtime\/signs-your-child-is-hungry-or-full.html?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">CDC \u2013 Signs Your Child Is Hungry or Full<\/a><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":6145,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-happenings"],"_links":{"self":[{"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/posts\/6146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/comments?post=6146"}],"version-history":[{"count":6,"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/posts\/6146\/revisions"}],"predecessor-version":[{"id":6157,"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/posts\/6146\/revisions\/6157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/media\/6145"}],"wp:attachment":[{"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/media?parent=6146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/categories?post=6146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/elfapreschools.com\/singapore\/wp-json\/wp\/v2\/tags?post=6146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}